Flower of Life
This is one of the most powerful symbols in sacred geometry. I have been giving out copies to my clients and folks on the street for use in meditation and placing them around the Portland area for others to find as my personal attack on the war on consciousness. There are others who may join me in the future in this endeavor. You are welcome to join me in spreading this key to many secrets. Here is a brief video explaining how to use the FOL.
The FOL is a gift is for you to use to begin to break down the programming, belief systems, fears, doubts, anger, anxiety, and stress held in your DNA, brain tissue/neurological connections and cellular structure. All you need to do is spend 5-10 minutes a day (or more if you like) sitting with this tool in front of you and looking at it. You can set an intention to release/let go of something specific like lethargy or to begin to heal your body from dis-ease or dysfunction. You can intend to become more abundant, happy or focused. Or, you can not set any intention at all and just let this tool open you to your highest and best self in a peaceful way.
The Kubera Mudra
You can use the mudra below to strengthen your intention and get faster results. It is called the Kubera Mudra. Gertrud Hirschi has this to say from her book "MUDRAS Yoga in Your Hands", "Visualize your goal, your future, or your special wish in all its colors. At the same time, develop the feeling as if it were already reality. The thought is the procreative power, the father; the feeling is the form giving power, the mother. Just like large plants need longer to achieve their full bloom, the same applies to our goals and wishes..."
Set both your hands in this position while you meditate on the Flower of Life. You can also use this mudra independent of the FOL to manifest virtually anything you desire, as long as it is in your highest and best interest.
When you are finished take a few more deep breaths and return to your life. Repeat this process each day to assist you in returning to a calm, clear and vibrant state. For some the results will be immediate. For others it may take several days to weeks to elicit the change you seek. Also, resist the desire to focus on a specific outcome for your intention. Instead, allow the Universe (or God) to provide it to you in whatever way, shape or form it chooses.
It is important to remember that it takes time to heal from deeper emotional/physical/ psychological trauma. Getting regular session work with me or another experienced healing arts professional while using this tool will expedite the healing/recovery process exponentially. Be patient and kind to yourself with this experiment. Have fun.